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Grade 2

Grade 2 · Printables

How hard am I working?

Three levels of exertion. Part of moving and feeling good.

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How hard am I working?

Three levels of exertion · Alberta Grade 2 · maddyhelps.com

Name
Date

Do each activity for a minute, then tick how hard the body was working and write one thing you noticed — breathing, heartbeat, warmth. Noticing the difference is the outcome.

ActivityEasyMediumHard
Walking
Skipping
Jogging
Running as fast as I can
Climbing stairs
Stretching

Walking

I noticed

Jogging

I noticed

Running as fast as I can

I noticed

There is no single right answer — climbing stairs is hard for one child and medium for another, and noticing that is fine. What matters is that they name the evidence: faster breathing, a heartbeat they can feel, warm skin.

Why this matters is on the moving and feeling good page. More sheets