maddyhelps

Grade 5

Grade 5 · Printables

Sleep, move, screens

A day, measured. Part of moving and feeling good.

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Sleep, move, screens

A day, measured · Alberta Grade 5 · maddyhelps.com

Name
Date

Keep this for one ordinary day, then compare with Canada's 24-hour movement guidelines for children 5 to 13 years old. No judging — just noticing.

My dayThe guideline
Hours of sleep9 to 11 hours
Minutes of huffing-and-puffing activityAt least 60 minutes
Hours of screen time for funNo more than 2 hours

Which one was furthest from the guideline?

One small change I could try for a week

A healthy habit that matters more during puberty

For the grown-up

Sleep, move, screens

The guidelines are Canada's 24-Hour Movement Guidelines for Children and Youth. Good habits during puberty include enough sleep, daily washing and deodorant, regular meals, and being active — puberty is a time of fast growth, and sleep is when much of it happens.

Why this matters is on the moving and feeling good page. More sheets