Grade 5

What moves me?

Motivation to be active. Part of moving and feeling good.

What moves me?

Motivation to be active · Alberta Grade 5 · maddyhelps.com

Name
Date

Tick whether each reason comes from inside you or from outside you, and whether it helps or gets in the way. Then plan one change.

Reason	Inside me	Outside me	Helps	Gets in the way
It's fun
My friend is doing it
I feel strong afterwards
It's too cold outside
There's a prize
I want to get better at it
It costs too much
Nobody to go with

An activity I want to do more of

One thing in the way, and how I could get round it

For the grown-up

What moves me?

Inside: fun, feeling strong, wanting to get better. Outside: a friend, a prize, the weather, cost, nobody to go with. Inside reasons tend to last longer than outside ones, which is why finding the fun matters more than finding a reward.

Why this matters is on the moving and feeling good page. More sheets