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Grade 4

Grade 4 · Printables

A week of fitness

Every part, not just one. Part of moving and feeling good.

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A week of fitness

Every part, not just one · Alberta Grade 4 · maddyhelps.com

Name
Date

Plan something for each part of fitness this week, then tick it off. A child who only ever runs is training one part, and the outcome asks for a variety.

Part of fitnessActivityDayDid it
Heart and lungs
moving for a long time without stopping
Strength
pushing, pulling or lifting something heavy
Muscle endurance
doing the same move many times
Flexibility
stretching gently, holding it
Which part was hardest to find an activity for?

For the grown-up

A week of fitness

Examples: heart and lungs — skipping, biking, swimming, tag. Strength — climbing, monkey bars, carrying groceries. Muscle endurance — sit-ups, a long plank, many jumps. Flexibility — stretches after play, yoga, gymnastics. Flexibility is usually the one nobody plans, which is why it gets its own row.

Why this matters is on the moving and feeling good page. More sheets