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Grade 6

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A FITT week

Training principles. Part of moving and feeling good.

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A FITT week

Training principles · Alberta Grade 6 · maddyhelps.com

Name
Date

Plan a week of activity. For each day, write the type and the minutes, and circle how hard it is by the talk test. Then check it against Canada's guidelines.

DayTypeMinutesTalk and singTalk, not singA few words
Mon
Tue
Wed
Thu
Fri
Sat
Sun

Total minutes for the week, and how many days reached 60

One change that would follow a training principle — more often, harder, longer or new

For the grown-up

A FITT week

Canada's 24-Hour Movement Guidelines for children and youth: at least 60 minutes a day of moderate to vigorous activity, with vigorous activity and muscle- and bone-strengthening activity each on at least 3 days a week. “Talk, not sing” is moderate; “a few words” is vigorous. A good change adjusts one part of FITT at a time, by a little.

Why this matters is on the moving and feeling good page. More sheets